Embracing and Healing Your Wounded Inner Child: Practical Steps to Overcome Past Trauma and Restore Inner Peace

Embracing and Healing Your Wounded Inner Child:

Practical Steps to Overcome Past Trauma

and Restore Inner Peace

Do you ever feel haunted by unresolved emotions from your past?

Are you struggling with self-love or finding peace in your present relationships? Or, perhaps you have a constant fear of abandonment that just won’t let you be?
You’re not alone. With the right guidance, you can work on yourself and discover helpful ways to address your past trauma.
If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for!
This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.
In Embracing and Healing Your Wounded Inner Child: Practical Steps to Overcome Past Trauma and Restore Inner Peace, you will learn:

• Practical approaches for breaking free from the cycle of past trauma
• Realistic strategies for creating a safe emotional space for inner healing
• Effective self-care techniques to promote healing
• Creative methods for expressing and processing emotions

And so much more!
You'll also discover ways to cultivate resilience as you work on yourself.
If you're ready to break free from the chains of past trauma and embrace a life of emotional freedom, then don't let past wounds hold you back any longer!
Take the first step today and uncover practical methods for processing emotions and breaking free from the cycle of past trauma!

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Embracing and Healing Your Wounded Inner Child

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Ghosted

This is an exciting fast paced YA mystery-comedy! Jasmine a African American college student with diabetes has been hospitalized. After this she gains the ability to see ghosts who need her help solving their mysterious disappearances. If you enjoy mysteries that involve ghosts, humor, and a fast paced story, try this book out. If you enjoyed the movie we have a ghost on Netflix, you would like this book. This is my first self published book and I would love to hear your thoughts on it. If you are a subscriber to Kindle unlimited you can read my book for free.

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Elephants, the Grass and A Teacher: Recollections and Reflections on the Nigeria/Biafra War Author: Chinyere E. Egbe

  

Elephants, the Grass and A Teacher:

Recollections and Reflections on the Nigeria/Biafra War

Author: Chinyere E. Egbe

Discover the harrowing and deeply personal account of the Nigerian Civil War through the eyes of Dr. Chinyere Emmanuel Egbe in his compelling book, "Elephants, The Grass, and a Teacher: Recollections and Reflections on the Nigeria / Biafra War." This book is not just a historical recount but a vivid narrative that immerses readers in the day-to-day realities faced by those who lived through one of Africa's most tragic conflicts.

"Elephants, The Grass, and a Teacher" stands out for its rigorous analysis and critical perspective on the actions and decisions of both the Nigerian and Biafran leadership. Dr. Egbe does not shy away from pointing out the flaws and misjudgments of the leaders, providing a balanced and insightful critique that is both engaging and thought-provoking. His discussion on the use of elephants in warfare and his rebutal of historical inaccuracies add a unique and scholarly dimension to the narrative.

This book is more than just a memoir; it is a tribute to the countless lives affected by the war, including Dr. Egbe's own family. The dedication to his parents and siblings, who endured immense hardships, is a testament to the strength and unity of his family. The acknowledgment of the Nigerian Army commander who spared his family and the remembrance of his brother who died in action are deeply moving elements that add to the book's emotional depth.

Dr. Egbe's work also serves as a crucial addition to the historiography of the Nigerian Civil War, offerring a personal and academic perspective. His meticulous research and firsthand accounts provide a rich source of information for anyone interested in understanding the complexities of the war and its lasting impact on Nigeria. The book's forewords by esteemed individuals, including Navy Commander (Rtd) Ochiabuto

Igbokwe and Victor Anazonwu, further underscore its significance and credibility.

For those looking to explore the human side of war, the courage and resilience of those who lived through it, and the lessons learned (or not learned) from such conflicts, "Elephants, The Grass, and a Teacher" is an essential read. Dr. Egbe's narrative is not only a historical document but a powerful reminder of the enduring human spirit in the face of adversity.

Don't miss the chance to delve into this profound and enlightening account. Get your copy of "Elephants, The Grass, and a Teacher: Recollections and Reflections on the Nigeria / Biafra War" today on Amazon and Barnes & Noble.

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Notes From Ecuador: An Expats Journey of Roses, Thorns and Betrayal

 

Notes From Ecuador:

An Expats Journey of Roses, Thorns and Betrayal

Hugh Prather, affectionately known as "The Rose Guy," is an American hailing from Charlotte, North Carolina.

For the past nine years, he has made Ecuador his home, immersing himself in the vibrant culture and natural beauty of the country. With a passion for roses, Hugh has dedicated himself to bring the “World’s Most Beautiful Roses and Flowers” farm direct from Ecuador to customers in the United States and Canada. Personal Stories about Ecuador life. A must read, especially for any man looking to move to Ecuador to find love.

Join my email list at yourroseguy@gmail.com Order my book now and receive 10% off your first order of 50 long stem roses at my website, www.yourroseguy.com

Use the discount code Book10 at checkout.82uc

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INTERMITTENT FASTING RIVALRY AND ROMANCE : LONGEVITY AND DIETS

 

INTERMITTENT FASTING RIVALRY AND ROMANCE

: LONGEVITY AND DIETS

To Fast or Not to Fast: A Gripping Tale of Rivalry, Romance and an Unexpected Revelation.

To Lena Thompson, intermittent fasting is nothing but a scam, and as a dedicated nutritionist, she prides herself on her meticulous approach to health and wellness. After losing her mother to the fake fad of intermittent fasting, Lena becomes fiercely determined to protect others from the same fate. But when a know-it-all personal trainer comes up to her booth to challenge her beliefs, she is thrust into a battle to prove that intermittent fasting is just another dangerous trend that offers false hope.

An intermittent fasting face-off wasn’t what Ethan had envisioned when he approached Lena for advice. But what choice did he have after she brushed off the clear benefits of intermittent fasting without a second thought? As a top-tier personal trainer, Ethan needs to show that intermittent fasting can really boost the health and performance of his clients. Yet, deep down, Ethan has doubts about the possible risks involved.

As these two highly accomplished health professionals seek to prove the other wrong, what starts out as a professional rivalry and not-so-friendly competition gradually blossoms into an undeniable attraction. But the stakes couldn’t be higher because a loss on either side could ruin their professional reputation and credibility, not to mention their budding relationship.

What awaits Lena and Ethan at the other side of the finish line? Will their relationship survive the strain, or will their professional differences tear them apart?

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INTERMITTENT FASTING RIVALRY AND ROMANCE :

LONGEVITY AND DIETS

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The Highlander's Bride Returns

 

The Highlander's Bride Returns

Lady Sutherland lost everything when her father, Laird Sutherland, ordered his soldiers to secret her out by boat the night Laird MacKay laid siege on her castle. She even lost her homeland when a storm displaced her to a faraway land. Now, after three long years, Daniella returns to Scotland with her three soldiers and two Siberian Husky dogs.

Patrick Gordon, the Earl of Huntly, is convinced that his betrothed is dead after searching for her for three years. Patrick agrees to marry the daughter of a thorn in his side to make peace. Months before they are to be wed, Patrick hears of a woman dressed in trousers with two wolves returning to Scotland to seek revenge on the MacKays after three years.

With rekindled hope, Patrick resumes his search to find that his betrothed indeed lives, but Daniella Sutherland is not the proper lady of a laird anymore, but a warrior with a willful spirit. Her unconventional lifestyle sparks something within Patrick, and he will do anything to protect her.

2nd place in the BookFest 2024 Spring Awards Contest

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Her Secrets to Swiping Right: A Man's Playbook to Boost Matches

      

Her Secrets to Swiping Right:

A Man's Playbook to Boost Matches

Her Secrets to Swiping Right: A Man’s Playbook to Boost Matches" is the ultimate guide for men navigating the complex world of online dating. This transformative playbook offers a masterful blend of art and science, teaching you how to craft an irresistible profile while understanding the psychological triggers that make women swipe right. From quick tips to comprehensive insights, every chapter is designed to elevate your dating game, helping you stand out and increase your chances of getting more matches. With candid advice that cuts through the noise, this book is your secret weapon for creating a winning and meaningful dating profile. Say goodbye to missed opportunities and hello to a vibrant dating life where your inbox is flooded with quality matches. Ready to make your profile irresistible? Dive in and discover the secrets that will change your online dating experience forever. ​

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Her Secrets to Swiping Right:

A Man's Playbook to Boost Matches

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Her Secrets to Swiping Right:

A Man's Playbook to Boost Matches

on Smashwords

(for Non-Kindle Devices & July coupon code SSW25)

 

Divine Spark

“Divine Spark” by Wendy is an expressive journey of self-discovery and empowerment. Through her own experiences and reflections, Wendy offers a guiding light for readers who find themselves lost in the complexities of life. With a blend of spirituality and personal growth, this book is a compassionate companion for those navigating challenges and seeking more profound meaning. Wendy’s writing is soothing and inspiring, like a healing balm for the soul. Each page invites readers to explore their innermost selves and embrace their inherent strength and resilience. From the depths of uncertainty to the heights of self-acceptance, “Divine Spark” is a demonstration to the transformative power of self-awareness and self-love. With grace and wisdom, Wendy encourages readers to awaken their divine spark, igniting a journey to authenticity and fulfillment. Through introspective exercises and heartfelt insights, this book provides practical tools for embracing life’s uncertainties with courage and grace. “Divine Spark” is a testament to the beauty of the human spirit and a reminder that, within each of us, lies the potential for profound transformation and inner peace.

Click here to get Divine Spark

on Amazon / Kindle / Audiobook

or 

Visit - mysparkmind.com

The Beast Of Akune (The Kannazuki Series Book 1)

 

The Beast Of Akune

(The Kannazuki Series Book 1) 

The evil wizard has returned! Among his many evil deeds: plotting against the king, killing nobles, calling upon the dead, befriending demons, spreading religion, repairing the economy, and overturning the legal system. The hero also makes an appearance, but she is a real jerk.

Thrilling, hilarious, dramatic, tragic, and a heartbreaking work of staggering genius all rolled into one fantastical experience. The Kannazuki light novel series has become an international phenomenon, and this volume is the first in the series.

Click here to get The Beast Of Akune on Amazon Kindle 

 

 

Nature's Marching Band

In this book arranged alphabetically readers will be introduced to unique animals and musical instruments, and learn about unfamiliar locations. The animals come alive in this fanciful story that also exemplifies a sense of belonging. Music, nature and culture tidbits are abound in this whimsical story that takes the reader all around the world between the pages of a book.

Click here to get Nature's Marching Band at Barnes & Noble

 

The Lost Little Fox

Step into the enchanting world of "The Lost Little Fox," an extraordinary tale by the acclaimed Elias K. Sterling that is poised to become a classic. Follow young Oliver, a brave and spirited fox, as he embarks on a heartwarming adventure through the mysterious depths of the forest. As he searches for courage and a sense of belonging, readers will be mesmerized by the story’s vivid, lyrical prose and stunning illustrations. In this timeless narrative, Oliver's journey mirrors the trials and triumphs of the human spirit. Under the wise tutelage of Mr. Owl and buoyed by the unwavering love of his family, Oliver learns profound mindfulness techniques to face his deepest fears. Each twist and turn in his quest illuminates lessons in resilience and the transformative power of inner strength. "The Lost Little Fox" is not just a story—it’s a beacon of hope and empowerment. Sterling’s masterful storytelling and vibrant imagery transport children into Oliver's world, where they learn to embrace vulnerability and navigate life’s obstacles with courage and compassion. The book’s compelling character arcs and heartfelt moments foster emotional intelligence and empathy, offering young readers a profound understanding of complex emotions. Perfect for families seeking enriching and meaningful literature, "The Lost Little Fox" is destined to become a treasured addition to every child’s bookshelf. With its powerful messages of resilience and the transformative influence of love, Sterling’s masterpiece invites readers on a timeless journey of growth, self-discovery, and boundless wonder.

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Ambrosia by Harry Palacio

 

 

Ambrosia by Harry Palacio

Ambrosia is a collection of poetry that is also an iconoclastic seeing of schizoaffective disorder. Harry Edgar Palacio anthropomorphizes distress, isolation, despondency, love and heartbreak into mythological chimera. Harry is a numerous award winning author, fine artist and musician, and he delivers a calculated masterpiece. Having been published previously in many other notable literary journals, magazines and reviews, Ambrosia, has the aesthetic of literary classicism, along with the poetic magical-realism of Federico García Lorca, César Vallejo and Octavio Paz, Harry Edgar Palacio is Latin American shaman; with duende of Germanic origin. Ambrosia, Harry Palacio’s first collection of prose poems, follows the vertigo of Illness, heartbreak, love as synesthesia. The author recollects the entropy of schizoaffective disorder in a collection that will give the reader a more complete and accurate understanding of mental illness and genius.

“Harry’s poems serve as feasts for the imagination. His “Ambrosia” will help you get closer to your god. Harry’s unique voice provides readers space to explore the complexities and intimacies of the human condition with compassion, love, and care. Give yourself some space and quiet to spend some time with this collection.

–Lee Anne Norman, Editor of Settlement

Click here to get 

Ambrosia by Harry Palacio

on Finishing Line Press

Harry Edgar Palacio is a straight male U.S born celebrity: numerous award winning author, fine artist & musician. He performed with Grammy winners and Grammy nominated artists; with Ari Up of the Slits, ‘godmothers of punk’ and La Gran Mawon, featured in Remezcla. Performed at September Fest, Peekskill, Dutchess County, Dominican Republic, NYC, & Paramount Theatre. He was included in an anthology featured in Remezcla; was a finalist for Fjords Review book competition, semi-finalist for Quartz Literary Fiction and Poetry, American Citizenship award recipient, Grand Prix winner Hudson Valley MOCA & St. George literary contest. Harry has two books published by Finishing Line Press, also published in Tule Review, Taint Taint Taint, Washington Square Review, Coffin Bell and elsewhere; he has a book forthcoming to be released by Atmosphere press. An award winning fine artist he exhibited at School of Visual Arts, Mt Kisco Arts Council, Peekskill Open Studios, Crossover XO, Hermosa, Robeson Gallery & H-Art Gallery. His art appears in International Voices, Photoclosing, Bellevue Review, and Personaland. Harry is an Ivy Leaguer; nephew of the Dominican Republic consulate. Harry has read 4,556 books in his lifetime. Top #26 reader in the United States of America; #49 reader globally as of 2022. He is a former WARY 88.1 college radio DJ; rock music director, an art teacher, astrologer, Reiki grandmaster, Ayurvedic doctor, international yoga teacher 200 RYT. Harry’s Guruji is Sri Dharma Mittra. He is second generation Osho lineage. Hāri meditated 123,000 minutes in his lifetime. He obtained his Master’s of Education from Manhattanville University. Harry has earned certificates from The New School University, Parsons School of Design & Stanford University. He was assistant director of Manhattanville University social justice department & music journalist; contributor for Popfadblog, Tom Tom Magazine etc. He is a BIPOC living with schizoaffective disorder.

The Chronicles of the Chosen Undead Book 1 - The Gifts of the Dark God

 

The Chronicles of the Chosen Undead

Book 1 - The Gifts of the Dark God

After a long period of peace, the sorcerer Radamant, in the service of the Checkrops, the three eternal demons, assassinated the emperor of Heidal, who ruled the largest realm in the world and stole the Primeval Flame.

The Checkrops descended from the God of Darkness, harnessed the source of that magical power, which the God of Light had used in ancient times to create the souls of humanity, and unleashed the plague of the undead. Now, the dead rise from their graves to hunt the living and feed on their souls. The world is in chaos as the Primeval Flame seems to be dying out. Will the breath of life that animates humanity die out with it?

At this very moment, an undead man rises, marked by a curse of rare cruelty and boundless power. He remembers nothing of his former life except his name, Rhys, which means "Chosen one" in the ancient language of the gods. The three Keras, the goddesses who control the fate of humanity, summon him to them, but not even they can decipher the secret of his curse. An ancient prophecy says that one day, an undead, the most wretched creature on earth, will decide the fate of the world.

But is Rhys this undead? And what fate will he choose for himself and the world?

About Fred Darkness

I'd rather not talk about myself—there are so many more interesting lives to explore on social media. Who I am is not important; it is what I write that matters. Instead of focusing on me, close your eyes and listen. Let my voice, emerging from my inner darkness, connect with yours through the stories of my characters. Join us on a journey that through the deepest darkness can lead to the brightest light.

www.freddarkness.com

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The Chronicles of the Chosen Undead

Book 1 - The Gifts of the Dark God

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The Couples Savings Plan: Love, Save and Grow Together

    

The Couples Savings Plan:

Love, Save and Grow Together

Unlock the Secrets to Financial Harmony and Abundance

In "The Couples Savings Plan," renowned relationship and financial expert Rob Alex, Ph.D., provides a comprehensive guide to achieving financial security and strengthening your relationship through practical strategies and metaphysical principles. Drawing from his personal journey of overcoming significant debt after a divorce, Rob Alex combines real-world financial advice with the transformative power of the law of attraction and manifesting.

A Step-by-Step Guide for Couples

This book offers a detailed roadmap for couples looking to navigate the complexities of saving and investing together. From setting up a savings plan and managing everyday expenses to exploring additional income opportunities and leveraging the metaphysical side of money, "The Couples Savings Plan" covers all aspects of financial planning. Rob Alex emphasizes the importance of teamwork, open communication, and mutual support in achieving your financial goals.

Key Topics Covered:

• Setting a Plan: Learn how to create realistic savings goals and track your progress with visual tools.
• Balanced Living: Discover how to enjoy life and maintain a fulfilling relationship while saving money.
• Smart Spending and Earning: Explore ways to boost your savings through smart spending habits and side businesses.
• Managing Vices: Understand how to control spending on common vices and support each other in making healthier financial choices.
• Professional Guidance: Find out how to seek professional financial advice and utilize resources like employee assistance programs.
• Embracing Metaphysical Principles: Harness the power of the law of attraction and positive thinking to attract financial abundance.
• Understanding Money’s Energy: Learn how to interact with money's energy to enhance your financial well-being.
• Overcoming Setbacks: Gain strategies to manage financial setbacks and stay motivated on your savings journey.

A Unique Approach

"The Couples Savings Plan" stands out by integrating practical financial strategies with a deep understanding of the emotional and energetic aspects of money. Rob Alex’s holistic approach ensures that couples can achieve financial success without sacrificing the joy and connection in their relationship.

About the Author

Rob Alex, Ph.D., is a renowned expert in relationship dynamics and financial planning for couples. With a Ph.D. in Metaphysics and decades of experience, he has dedicated his career to helping couples achieve both emotional and financial harmony. His personal journey of overcoming debt and rebuilding his financial life inspired him to share his insights and strategies with others.

Transform Your Financial Future Together

Whether you’re just starting your financial journey or looking to enhance your current strategies, "The Couples Savings Plan" provides the guidance and inspiration you need. By working together and embracing both practical and metaphysical principles, you and your partner can achieve your financial dreams and build a stronger, more fulfilling relationship.

Embark on your path to financial harmony and abundance with "The Couples Savings Plan" – a must-read for any couple committed to building a prosperous future together.

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The Couples Savings Plan: Love, Save and Grow Together

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It's All In The Lyrics: My Journey To Becoming A Home Studio Musician

It's All In The Lyrics:

My Journey To Becoming A Home Studio Musician

Have you ever felt lost in the harmony of life’s challenges, searching for a tune to guide your way? Music is not just background noise; it’s the soundtrack of our souls, narrating our deepest emotions and experiences. “It’s All In The Lyrics” offers a symphony of solutions.

In “It’s All In The Lyrics,” Tony Kessel takes us on an intimate journey through the melodies of his life, where music becomes more than sound—it becomes a lifeline. From his earliest memories shaped by the echoes of his parents’ divorce to the crescendos of his own mental health struggles, music stands as an unwavering companion. As Tony navigates the complexities of love, loss, and self-discovery, each chapter unfolds like a verse in a poignant song, inviting readers to find solace and understanding in their own life’s soundtrack. This book doesn’t just recount a personal story; it resonates with anyone who’s ever found comfort in a lyric or strength in a melody. Revisit Tony Kessel’s compelling journey as he illustrates how music can be a transformative force in “It’s All In The Lyrics.” This book not only shares a powerful story but also illuminates the path to personal growth and emotional healing through the universal language of music.

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