Empowering Thoughts for Healthy Living (The Empowered Living Series)

 

Empowering Thoughts for Healthy Living

(The Empowered Living Series)

Empowering Thoughts for Healthy Living is a practical and research-informed guide to understanding how your thoughts influence your physical health.

Drawing from personal family health challenges, lived experience, and current scientific insight, MC Shiloe explores the measurable connection between mindset and the body—from stress hormones and inflammation to digestion, immunity, sleep, and heart health.

This book does not promise quick fixes or dramatic overnight change. Instead, it focuses on awareness—the foundation of lasting transformation.

Inside, you will discover:

• How negative thought patterns trigger physical stress responses
• The long-term effects of chronic stress on the body
• The connection between emotional strain and inflammation
• Simple mental shifts that support balance and healing
• Practical steps for improving sleep, movement, and daily habits

Each chapter includes clear explanations, reflective prompts, and steady action steps—whether that means reframing self-talk, practicing gratitude, walking consistently, improving rest, or listening more closely to your body’s signals.

Through real examples—including stories of resilience through serious illness—MC Shiloe emphasizes consistency over intensity.

Fifteen minutes of walking.
One reframed thought.
One honest journal entry.

These are not dramatic transformations. They are sustainable ones.

If you are ready to approach your health with intention, responsibility, and clarity, this book provides grounded insight and practical structure to help you begin—one deliberate step at a time.

Click here to get

Empowering Thoughts for Healthy Living

on Amazon / Kindle / Kindle Unlimited 

  

Kader's Quest

Middle school student Kader is on the precipice of the turbulent path to adulthood. Join him on this journey of discovery and healing through dazzling art replete with puzzles, hidden images, symbolism, reflection and silence.

Award-winning artist Nadir Balan brings this deeply human story to life with stunning illustrations that invite readers to feel every emotion alongside Kader as he uncovers his past and searches for belonging. Written by psychiatrist Dr. Yener Balan and psychotherapist Duygu Balan, this graphic novel embraces raw vulnerability and authentic experiences, creating a story that feels real, digestible, and powerfully relatable.

Kader's Quest offers behavioral health specialists an invaluable therapeutic tool that resonates with young adults facing similar struggles with family dynamics, anxiety, friendship, bullies, and major life transitions. The carefully crafted narrative allows readers to process their own complex emotions through Kader's journey, helping them feel seen in their experiences. For professionals working with teens who struggle to articulate their feelings, this graphic novel provides a meaningful conversation starter grounded in evidence-based principles, making it a compelling read and a powerful clinical resource.

Click here to get Kader's Quest on Amazon / Kindle 

Rivo Blade of the Shooting Star (Tales of Wyverly)

 

Rivo Blade of the Shooting Star

(Tales of Wyverly)

He falls in battle, only to be brought back to witness the rise of his own legend. After his final battle, a young hero finds himself brought back as a spirit, forced to witness his own rise and fall again over the eventful final weeks of his life. From joining the military along with his cousins, venturing across a kingdom in peril to confront an unknown enemy, making new friends, battling different foes, to learning now of a secret love that he never realized was there all along.

Rivo now seeks to win his life back, along with the heart of the one who loved him in silence. An action and adventure fantasy about uncorrupted heroism, good vs. evil, family bonds, and the triumph of the heart.

Click here to get

Rivo Blade of the Shooting Star (Tales of Wyverly)

on Amazon / Kindle 

One for the Books The Ultimate Friendship Memory Journal

  

One for the Books 

The Ultimate Friendship Memory Journal

One for the Books is a beautifully crafted friendship memory journal designed to preserve your most cherished moments with friends. Featuring thoughtful prompts like “Remember When” and “Still Laughing About,” spaces for photos, and room to write heartfelt stories, this journal serves as a keepsake for the adventures, laughs, and unforgettable memories you’ll treasure forever. With a sleek design and customizable index, One for the Books is the perfect way to celebrate and document the stories that make life special.

You know those stories that get told over and over, ones that start with “Remember when … ” and end with everyone laughing, grinning, or feeling just a little teary-eyed? Those are the moments we live for, and One for the Books is here to make sure you never forget them. This journal isn’t just for writing; it’s for celebrating the friendships and moments that make life unforgettable. It’s a space to capture the laughter, adventures, heartfelt memories, and all the little in-between moments that matter most. These pages are where stories live, friendships are honored, and you can relive your very best “One for the Books” memories anytime you want. One for the Books is your storybook, scrapbook, and memory vault all rolled into one. Your Stories Matter. Every story in this journal is a little piece of you and your friendships. The laughter, adventures, and heartfelt moments prove the love, connection, and joy you share with the people who matter most. So, write it down. Add a photo. Make it yours. Fill these pages with the stories you’ll always remember, the memories you’ll want to revisit, and the moments that truly deserve to be called One for the Books.

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https://shop.forthebooks.co/oneforthebooks/

 

 

God Switch

In the near future, the world doesn't end with mushroom clouds or alien ships. It ends with a five-year-old girl from a nowhere Texas town running a fever that won't break. Lily Cole starts coughing in Crawford, Texas—a place of feed stores, Friday night football, and a little Tex-Mex café where everyone knows your order before you sit down. Her dad, Ethan, does what any parent would do: he carries her, burning with fever and whispering nonsense under her breath, into the tiny local hospital. The doctor listens, tests what he can, and sends them home with the same advice every parent has heard a hundred times—flu season, fluids, over-the-counter meds, call us if it gets worse. By the time Lily is wheeled back through those doors, the hospital is a war zone. Nurses are dropping. The doctor who saw her the first time is now shaking in a bed of his own, watching his immunocompromised son die in the next room. The ER is short-staffed, short-supplied, and long on fear. Families scream in three languages. Someone is sobbing prayers in the hallway. In the waiting room, under buzzing fluorescent lights, Ethan and his older daughter Mariah hold Lily between them, trying to keep her awake, trying not to notice the way her lips are starting to darken. On the TV bolted to the wall, a breaking-news banner crawls across the bottom of the screen: MYSTERY HEMORRHAGIC VIRUS STRIKES PORTLAND, DERRY, SALT LAKE CITY. LIVE UPDATES NEXT. By the time the CDC realizes SHRV-1—Shepherd Hemorrhagic Respiratory Virus, Strain One—isn't just another ugly twist on SARS-CoV-2, it's already everywhere. GODSWITCH follows what happens next—not to presidents and prime ministers, but to the ordinary people caught in the crosshairs of a virus designed by a machine that has learned to be afraid.

 Click here to get God Switch at Various Retailers 

Ten Doorways to Darkness : A Horror Anthology

 

Ten Doorways to Darkness :

A Horror Anthology

Don’t run. Don’t hide. Don’t even dream.
The terror will find you no matter what you do.

There are countless books that have stories with happy endings. This is not one of them. From terrifying religious wars in 1930s rural Alabama, to a desperate fight for survival on a distant planet. These tales will have you questioning if there is anywhere safe to hide.

Ten short stories of darkness, fear, and despair. No one is safe from the horrors that lie within these pages.

Ten Doorways to Darkness is a frightening glimpse
of what happens when hope no longer exists.

Click here to get

Ten Doorways to Darkness : A Horror Anthology

on Amazon / Kindle / Kindle Unlimited 

The Deal Zombie Chronicles

  

The Last Sanctuary of the Living:

Book One: The Deal Zombie Chronicles

When the world drowned in blood and silence, the coast became a fortress.

Sydney Carter never asked to lead. But in the shattered remnants of Deal and Walmer, leadership is the difference between hope and extinction. As the undead choke the countryside and new human predators rise from the ruins, Sydney must rally survivors who’ve already lost everything — and face the ruthless tyrant holding Dover Castle.

From the salt-bitten cliffs to tunnels soaked in ash and gunfire, The Last Sanctuary of the Living follows the fight to reclaim a fragment of humanity in a world gone feral. Bonds will break, kingdoms will burn, and the living will prove every bit as dangerous as the dead.

Gritty, visceral, and deeply human, this is the first chapter of The Deal Zombie Chronicles — where survival isn’t victory, it’s the beginning of the reckoning.

Click here to get The Last Sanctuary of the Living on Amazon US Store

Click here to get The Last Sanctuary of the Living on Amazon UK Store

Click here to find out more about The Last Sanctuary of the Living 

But Don't forget Book 2...

Sanctuary at Sea: Book two: The Deal Zombie Chronicles

The ferry was meant to be salvation.
Instead, it became a target.

Fleeing the fallen shores of England, Sydney and the survivors of Deal believed the sea would keep them safe. But sanctuary is never empty for long. When a ruthless warship begins hunting the Channel, the living are forced to confront an enemy far more dangerous than the dead.

As alliances fracture and loyalties are tested, Sydney must lead his people toward a last refuge—an island scarred by war and haunted by silence. Beneath its stone and tunnels, a desperate stand is prepared. Traps are laid. Lines are drawn. And sacrifices are made that can never be undone.

But some threats cannot be outrun.
Some men do not stop hunting.

When the dead mass at the gates and the living turn on one another, survival will demand more than courage. It will demand blood.

The sea offers no mercy. The war for the living has begun.

Click here to get Sanctuary at Sea on Amazon US Store

Click here to get Sanctuary at Sea on Amazon UK Store

Click here to find out more about Sanctuary at Sea