The Modern High-Protein Mediterranean Cookbook:

100+ Chef-Quality, Low-GI Diet Recipes, GLP-1 Weight Loss & Food Noise Support: Vibrant Whole Food Flavors ... Countries (George Nader's Lean Kitchen)

REIMAGINE THE MEDITERRANEAN DIET WITH CHEF-QUALITY FLAVORS, HIGH PROTEIN, AND ZERO SUGAR CRASHES Are you tired of restrictive, boring diets that leave you constantly hungry, fatigued, or stuck eating plain grilled chicken? Do you want to enjoy the world's healthiest way of eating, but struggle to hit your daily protein targets? This is not another generic recipe book. Crafted by a professional executive chef, this healthy eating cookbook combines the sun-drenched, vibrant flavors of 8 countries with modern, protein-boosted nutrition to keep you energized, satisfied, and lean. Why this is the ultimate modern mediterranean diet recipes book for your UK kitchen: Delicious, Filling Meals: Discover authentic dishes modernized with smart protein-boosted twists (using Greek yogurt, egg whites, and ricotta) to build strength and silence hunger without losing traditional flavors. An Authentic, Non-Processed Food Cookbook: Ditch industrial powders and pre-packaged shortcuts. Every recipe in this low gi cookbook uk alternative is crafted from 100% natural, whole food ingredients. GLP-1 Weight Loss & Food Noise Support: Specially designed for modern wellness. These high-protein, high-fiber meals help silence food noise and maintain lean muscle, making this a perfect glp diet book for beginners and active lifestyles. Nutritional Transparency & UK Measures: This clean eating recipe book uk features precise British measurements (grams and ml) and exact macro counts (calories, protein, carbs, fiber, fat) under every recipe. Complete 30-Day Diet Plan: Transition effortlessly with a structured, stress-free meal schedule and pre-made grocery shopping lists. The Inspiration: From Dubai Dishwasher to Executive Chef George Nader’s culinary journey began in Dubai at just 20 years old. Starting at the very bottom—washing dishes and peeling vegetables - he spent 20 years learning the secret spices and techniques of master chefs from Italy, Greece, Spain, Morocco, Egypt, Lebanon, and Syria. Now, George brings this rich 8-country heritage to your kitchen, proving that healthy eating can taste like a high-end restaurant feast.

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The Modern High-Protein Mediterranean Cookbook

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The Modern High-Protein Mediterranean Cookbook

on Amazon US Store 

  

ELARA: Based on True Events How Losing Herself Became the Road Back Home

 “A haunting story of rescue, survival, and the moment a woman begins to remember who she was before the world renamed her.” Based on true events, Elara is the story of a woman rescued in Miami Beach after years of losing herself to survival, duty, and the belief that sacrifice was the only way to love her family. Told through the voice of Michael Evans, Elara follows one unforgettable night of rescue and the long road that follows, from Dr. Chen’s office in Florida to a safe house in Washington, D.C. Along the way, Elara begins to tell the truth about North Korea, China, America, and the quiet ways a person can disappear long before anyone notices. Created as part of a mother-daughter healing project for women and girls, Elara is accompanied by a 90-minute cinematic story experience featuring narration by Michael Evans, voices and music from Asian performing artists, and the emotional figure skating of Polina Korobova. Featuring voices and music by: Dia (Performing Artist, South Korea); Seunghee (Performing Artist, South Korea); Kim’s Note Family (Performing Artist, South Korea); Ruby (Performing Artist, Vietnam); and the emotional figure skating of Polina Korobova (Figure Skater, Ukraine). With contributions by Brian Fitzgibbons, a nationally renowned missing person investigator who has dedicated his life to finding and rescuing missing girls alongside Michael Evans through Kingsman, their charitable private security and intelligence contracting organization. With real-world guidance from Eunhee Park, North Korean defector and author of The Courage to Die, and Zhang Miaomiao, Voice Artist, China, this project grows from the mission that built a community of more than 3 million female subscribers through The REAL Matrix Reloaded: A Map for Escaping the Prison You Can’t See. FOR EVERY WOMAN WHO BECAME WHAT OTHERS NEEDED AND FORGOT WHO SHE WAS, ELARA IS THE ROAD BACK HOME.

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ELARA: Based on True Events

How Losing Herself Became the Road Back Home

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Echoes of the Unseen: A Memoir of Life, Love, and the Presence of the Dead

 

Echoes of the Unseen:

A Memoir of Life, Love, and

the Presence of the Dead

By Viola Chancellor

Viola Chancellor was born into a world that told her who she had to be. But the spirit world showed her who she truly was. Born in 1942 in Gadsden, Alabama, during the height of segregation, Viola was raised by a powerful matriarch whose faith, discipline, and strength shaped her foundation. From an early age, she learned to survive through racism, hardship, love, motherhood, and the constant demands of a world that rarely made space for Black Women to rest. But survival was only part of her story. Hidden beneath her everyday life was a terrifying, undeniable truth: She could see and sense the dead. What her mother called "haints" became a lifelong burden, one that followed her through love, marriage, military life, motherhood, and a decades-long career in the U.S. Postal Service. For years, she wrestled with fear, silence, and isolation... until her gift forced her into a deeper spiritual awakening. Her journey led her through: The structure of the Catholic Church The social and spiritual reckoning of the 1992 Los Angeles Uprising The rediscovery of African spiritual systems and Kemetic wisdom A powerful reclamation of ancestral knowledge, identity, and divine self Through the sacred teachings of Auset, Ausar, and Heru, she uncovers a truth long hidden beneath history-that transformation, resurrection, and divine power have always lived within her. "Echoes of the Unseen" is more than a memoir. It is a testimony of spiritual awakening, generational healing, and the courage to embrace a gift the world doesn't understand. This book is for readers who are drawn to: Spiritual memoirs and true life stories African spirituality and ancestral healing Psychic and intuitive experiences Black history and generational resilience Stories of faith, transformation, and self-discovery Some gifts are given. Others are inherited. But the most powerful ones are the ones we finally accept. Echoes of the Unseen: A Memoir of Life, Love, and the Presence of the Dead offers a radical vision of self-love, demonstrating that true spiritual awakening requires confronting personal history, challenging institutionalized belief, and ultimately, accepting the divine spirit that resides within.

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Echoes of the Unseen:

A Memoir of Life, Love, and the Presence of the Dead

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A Memoir of Life, Love, and the Presence of the Dead

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Back to Yourself: The Key Is in Your Pocket

Back to Yourself: The Key Is in Your Pocket Do you know that quiet feeling that life is somehow passing you by? You function. You plan. You optimize. But that real sense of lightness, joy, and inner peace still feels strangely far away. What if the life you are looking for is not waiting for you somewhere in the future? What if the key has been with you all along? Back to Yourself is not a self-help book that tells you what you are doing wrong. It is an honest, warm-hearted, and sometimes surprisingly funny invitation to return to yourself. In clear, everyday language — without heavy jargon, spiritual pressure, or finger-wagging — this book gently guides you through the questions that truly matter: why your mind never stops thinking — and why it does not have to what your ego really wants — and why it is not your enemy how old wounds can shape your present life without you noticing why we so often wait for life to begin — and what that really costs us how presence, stillness, and humor can make life feel lighter again With practical exercises, honest everyday examples, and compassionate self-reflection, this book shows you: The key to more lightness is not somewhere out there. It is in your pocket. It always was. You only had to notice it. A book like a walk with a good friend — honest, clear, and with a gentle smile. For you, if you: often feel mentally somewhere else instead of truly here long for more lightness without becoming superficial are interested in spiritual themes but do not want heavy language want to understand your thoughts, your ego, and your emotional patterns more clearly are ready to look honestly — but with warmth, humor, and kindness toward yourself Back to Yourself – The Key Is in Your Pocket is a gentle reminder that the life you are searching for may already be closer than you think. Maybe it has been here the whole time.

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Back to Yourself: The Key Is in Your Pocket

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The Sentinel Oak: A Short Story

Looking for a quick atmospheric escape where the lines between nature and reality start to blur? The Sentinel Oak is a powerful short story about the hidden forces lurking just below the surface of our everyday world. The old oak tree has deep roots, silent through generations. It is a threshold, where the unexplained bursts through, and a choice is made that cannot be reversed. This fast-paced speculative fiction read is moody, eerie, and steeped in raw tension as it explores what happens when human lives collide with an extraordinary, supernatural shift. A story of secret truths, of natural wonder, and of the quiet power it takes to choose change. Perfect for lovers of dark mystery, speculative short stories, and stories in which nature holds the ultimate secret, The Sentinel Oak will hit you hard and stay with you in one sitting.

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The Ego Wears a Safety Vest : A Dialogue Between Fear and Peace

The Ego Wears a Safety Vest :

A Dialogue Between Fear and Peace

What if the loudest voice in your head is not your enemy — but an old protector who has never learned that the war is over?

The Ego Wears a Safety Vest – A Dialogue Between Fear and Peace is a warm, honest, and deeply human book about the inner voice that judges, defends, worries, compares, and keeps careful records of every hurt we have ever experienced. Written as a dialogue between the part of us that is tired, skeptical, wounded, and afraid — and a quieter voice of peace — this book gently explores why we suffer, why guilt feels so convincing, why criticism hurts so much, why conflicts repeat themselves, and why forgiveness is often misunderstood. With humor, clarity, and emotional depth, Jürgen Rosenthal invites readers to look at the Ego not as an enemy, but as a protection system that once made sense — and may now be ready to soften. This is not a book of quick fixes or spiritual clichés. It does not ask you to deny pain, excuse harmful behavior, or force forgiveness before you are ready. Instead, it offers a compassionate path toward greater self-understanding, inner freedom, and a different way of seeing yourself, others, and the world. For anyone who has ever felt trapped in old patterns, exhausted by inner conflict, or ready to stop fighting with themselves, this book offers a quiet but powerful invitation: You do not have to silence the noise in your mind. But you can begin to understand who is making it. And that changes everything.

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The Ego Wears a Safety Vest :

A Dialogue Between Fear and Peace

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ELARA: Based on True Events How Losing Herself Became the Road Back Home

 “A haunting story of rescue, survival, and the moment a woman begins to remember who she was before the world renamed her.” Based on true events, Elara is the story of a woman rescued in Miami Beach after years of losing herself to survival, duty, and the belief that sacrifice was the only way to love her family. Told through the voice of Michael Evans, Elara follows one unforgettable night of rescue and the long road that follows, from Dr. Chen’s office in Florida to a safe house in Washington, D.C. Along the way, Elara begins to tell the truth about North Korea, China, America, and the quiet ways a person can disappear long before anyone notices. Created as part of a mother-daughter healing project for women and girls, Elara is accompanied by a 90-minute cinematic story experience featuring narration by Michael Evans, voices and music from Asian performing artists, and the emotional figure skating of Polina Korobova. Featuring voices and music by: Dia (Performing Artist, South Korea); Seunghee (Performing Artist, South Korea); Kim’s Note Family (Performing Artist, South Korea); Ruby (Performing Artist, Vietnam); and the emotional figure skating of Polina Korobova (Figure Skater, Ukraine). With contributions by Brian Fitzgibbons, a nationally renowned missing person investigator who has dedicated his life to finding and rescuing missing girls alongside Michael Evans through Kingsman, their charitable private security and intelligence contracting organization. With real-world guidance from Eunhee Park, North Korean defector and author of The Courage to Die, and Zhang Miaomiao, Voice Artist, China, this project grows from the mission that built a community of more than 3 million female subscribers through The REAL Matrix Reloaded: A Map for Escaping the Prison You Can’t See. FOR EVERY WOMAN WHO BECAME WHAT OTHERS NEEDED AND FORGOT WHO SHE WAS, ELARA IS THE ROAD BACK HOME.

Click here to get

ELARA: Based on True Events

How Losing Herself Became the Road Back Home

on Amazon / Kindle